7. NO
Today's Words2Heal word is NO.
NO is a very direct and powerful word.
Kim shares how we can establish healthy, healing boundaries around the word NO. NO is important to know and feel empowered to say especially when it comes to feeling safe, respected, and happy within our own lives.
In today's episode, Kim talks about how NO has helped, hurt, and ultimately healed her (and how that can translate into your life, too).
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Resources referenced on the podcast:
"When we are kind to ourselves, we are inherently kind to others. This is how healing spreads".- @createthelove on Instagram- Mark Groves
"I'd rather you disappoint me than disappoint yourself". - Glennon Doyle - from the book, Untamed
